At ProjectBody ATL, you don’t need any prior experience to start private training. We begin by understanding your personal goals and what matters most to you, then craft a customized Pilates and strength training plan to suit your needs.
Personal Training sessions are perfect for anyone, especially if you’re:
Curious: If you want to deepen your Pilates practice and learn more about the techniques, private sessions offer personalized guidance to help you progress.
Recovering: If you’re recovering from an injury or dealing with chronic pain, our private sessions are tailored to your body’s needs, helping you regain strength and mobility safely.
An Athlete: We provide sports-specific Pilates and mobility exercises designed to enhance performance, keeping your body strong and ready for any physical challenges.
No matter your fitness level, our private training sessions are designed to help you achieve your best results at ProjectBody ATL.
Our Personal Training services combine the best of Mat Pilates and strength training to create a personalized fitness plan tailored to your goals. With a focus on core stability, flexibility, and muscle strength, Mat Pilates helps build a solid foundation, while our strength training services enhance endurance and tone your entire body. Whether you’re looking to improve posture, increase mobility, or sculpt lean muscle, our certified trainers will guide you through a customized workout plan designed to deliver results. Perfect for all fitness levels, our personal training services ensure you achieve your best possible fitness outcomes.
PT Sessions will provide a customized program based on your wants, needs, and comfort level. Whether you want to lose weight, gain muscle, or simply feel more confident and in less pain, we can help you get there. Your trainer will also be able to help you build a foundation of strength, learn proper technique, and minimize your risk of injury.
Claudia Fitzwater