Our signature 45-minute workout is a highly effective blend of strength and metabolic interval training to maximize calorie burn and lean muscle mass, bringing you the best of cardio and strength intervals mixed with smaller zone-focused movements.

ABC (Arms, back and core)

Low impact and High burn. A SCULPT format focusing on all upper body and core strengthening exercises, leaving no muscles left untouched! Biceps, triceps, shoulders, back, chest, obliques, upper and lower abs.


Our circuit-style workout combines strength training and cardio intervals to maximize calorie burn and lean muscle mass. Think HIIT + Strength. Expect slightly heavier weights (5-12lbs) and a full body workout.


An athletic, low impact, high-rep workout. Combining very small movements and attention to form. This class targets the butt, legs, and abs designed to burn fat, tone, and shape your lower body and core.

Start typing and press Enter to search

Shopping Cart