Classes

Our Classes and Levels

If you’re new to our studio or looking to establish a fitness routine, be sure to select a balanced mix of strength training, Barre, and Pilates. This approach will engage your entire body throughout the week while helping to minimize the risk of injury.

Pilates The FitzM3thod

Our approach is a fresh take on traditional Pilates. We use the Principles and framework from Joseph Pilates but we deliver our sessions, using creative flows, pilates props incorporating low-impact exercises, and faster transitions to deliver real results in less time. Regardless of your fitness level, our trainers are here to offer modifications that enhance your form and performance. Grippy socks or barre socks are required to take this class

BARRE BURN

This class merges barre, dance, and Pilates with full-body exercises and cardio sequences to sculpt and strengthen your body like never before. This dynamic class combines functional training movements like squats, lunges, and presses with targeted, smaller repetitions from Barre and Pilates for a total body burn. Designed exclusively for women, this class provides a supportive environment to help you achieve your fitness goals. Please remember that grippy socks or barre socks are required for participation. Join us at ProjectBody ATL for a transformative workout experience! Experience the empowerment of feeling accomplished and confident in your body. Join us at ProjectBody ATL and transform your fitness journey!

 

Full Body Strength training + Cardio

Our signature 45-minute workout is a highly effective blend of strength and metabolic interval training to maximize calorie burn and lean muscle mass, bringing you the best of cardio and strength intervals mixed with smaller zone-focused movements. Athletic shoes are required for this class.

ABC Pilates (Arms, back and core)

Get ready for a low-impact, high-burn workout that targets your upper body and core! Our SCULPT format focuses on strengthening every muscle, ensuring that no area is left untouched. You’ll work your biceps, triceps, shoulders, back, chest, obliques, and both upper and lower abs. 

Please note that grippy socks or barre socks are required for this class. Join us at ProjectBody ATL to sculpt and tone your body while enhancing your strength and stability!

Low Fi / lower Body

A Low-impact format focuses on building 360-degree strength around your core, glutes, and legs. You’ll crush a killer leg series, accomplish many squats and lunges, and strengthen your abs from every angle!

BOOTY LUV

An athletic, low impact, high-rep workout. Combining very small movements and attention to form. This class targets the butt, legs, and abs designed to burn fat, tone, and shape your lower body and core.

Frequently Asked Questions (FAQs)

 

  1. What should I expect in my first Pilates class?  In your first class, expect a welcoming environment where our expert instructors will guide you through the basic movements and techniques of Pilates. We recommend arriving 5-10 minutes early to meet your instructor and get comfortable in the studio. Whether you’re a beginner or have experience, we’ll make sure you’re supported throughout the class. We do not close our doors if you are running late please come in!
  1. What should I wear to class? Wear comfortable workout clothes that allow for ease of movement. We recommend grip socks for Pilates and Barre classes to help with stability and hygiene. If you don’t have grip socks, we have them available for purchase at the studio.
  1. Do I need to bring any equipment?No need to bring any equipment! We provide all the Pilates props and mats you’ll need. Just bring a water bottle, and we’ll take care of the rest.

 

  1. How often should I do Pilates to see results? For best results, we recommend practicing Pilates 3-4 times per week. Consistency is key, and over time you’ll notice improved strength, flexibility, and muscle tone.
  2. Is Pilates good for weight loss?  Yes, Pilates can be a great addition to your weight loss plan. It helps build lean muscle, which boosts your metabolism and aids in fat loss. While Pilates itself is low-impact, it engages your entire body, promoting fat burn and toning muscles.
  3. Are classes suitable for beginners? Absolutely! We offer a range of classes that are beginner-friendly. Our instructors are skilled at offering modifications and guidance to help you progress at your own pace, no matter your experience level.
  4. Do you offer small group or private sessions? Yes! We offer both small group classes and private sessions. Small group classes provide a more intimate setting for personalized attention, while private sessions allow for one-on-one guidance tailored to your specific goals and needs.
  5. How do I sign up for a class? Signing up is easy! You can book your class directly through our website or via our app. If you’re a first-time visitor, be sure to check out our new client specials!
  6. What’s your cancellation policy? We understand that plans change. If you need to cancel or reschedule a class, we ask that you do so at least 8 hours in advance to avoid a late cancellation fee. The show fee is $10 and late cancel $9
  7. Do you offer membership or class packages?  Yes, we offer a variety of membership and class packages to fit your needs. Whether you’re looking for unlimited monthly classes or a punch card for a set number of sessions, we have flexible options to suit your schedule and goals.
  8. Can I take Pilates if I’m pregnant?  Yes, Pilates can be a safe and effective form of exercise during pregnancy, but we recommend consulting with your doctor first. We also suggest letting your instructor know you’re pregnant so they can provide modifications to suit your stage of pregnancy.
  9. Is Pilates suitable for people with injuries or physical limitations? Pilates is a low-impact workout that can be adapted for individuals with injuries or physical limitations. However, it’s important to consult with your healthcare provider before starting any new exercise program. Let your instructor know about any concerns, and they can modify exercises to accommodate your needs.
  10. Do you offer other classes besides Pilates?Yes! In addition to Pilates, we offer Barre, Cardio, and strength training classes, giving you a diverse range of workouts to keep you engaged and challenge your body in new ways.