THE FITZ METHOD
This is a low-impact class that fuses Mat pilates, barre, and functional training and targets the “powerhouse” muscles, which include the core, glutes, hips, pelvic floor, and lower back. This unique class was created by Claudia, the Owner of ProjectBody. This class tones and builds core strength; the focus is slow motions with small props and bands. The Pilates technique prioritizes quality over quantity. Unlike other classes at ProjectBody, the Pilates exercises do not include a lot of repetitions for each move. The idea is that you can achieve significant results in less time by performing each exercise with precision.
A low-impact, musically driven, dynamic workout that tones and builds core strength. For a total body burn, expect a blend of functional training movements (squats, lunges, presses) and smaller zone-focused repetitions (Barre & pilates). This class is open to women only.
HIIT - CIRCUIT
This hard-hitting workout routine mixes cardio and strength training, has you in and out of the gym in 45 minutes, and leaves you looking forward to your next workout. In this workout, you cycle through several exercises with a partner and stations (usually five to 10) targeting different muscle groups with minimal rest between each movement. The result is a workout that taxes your muscular strength, endurance, and cardiorespiratory system.
Our signature 45-minute workout is a highly effective blend of strength and metabolic interval training to maximize calorie burn and lean muscle mass, bringing you the best of cardio and strength intervals mixed with smaller zone-focused movements.
ABC (Arms, back and core)
Low impact and High burn. A SCULPT format focusing on all upper body and core strengthening exercises, leaving no muscles left untouched! Biceps, triceps, shoulders, back, chest, obliques, upper and lower abs.
Our circuit-style workout combines strength training and cardio intervals to maximize calorie burn and lean muscle mass. Think HIIT + Strength. Expect slightly heavier weights (5-12lbs) and a full body workout.
An athletic, low impact, high-rep workout. Combining very small movements and attention to form. This class targets the butt, legs, and abs designed to burn fat, tone, and shape your lower body and core.