First-Time Visitor Recommendations
First-Time Visitor Recommendations
Welcome to our fitness studio! We’re excited to have you join us for your first Pilates, Barre, or Cardio class. Here are some tips to ensure you have the best experience:
- What should I expect in my first Pilates class? In your first class, expect a welcoming environment where our expert instructors will guide you through the basic movements and techniques of Pilates. We recommend arriving 5-10 minutes early to meet your instructor and get comfortable in the studio. Whether you’re a beginner or have experience, we’ll make sure you’re supported throughout the class. We do not close our doors if you are running late please come in!
- What should I wear to class? Wear comfortable workout clothes that allow for ease of movement. We recommend grip socks for Pilates and Barre classes to help with stability and hygiene. If you don’t have grip socks, we have them available for purchase at the studio
- Do I need to bring any equipment? No need to bring any equipment! We provide all the Pilates props and mats you’ll need. Just bring a water bottle, and we’ll take care of the rest.
- . How often should I do Pilates to see results? For best results, we recommend practicing Pilates 3-4 times per week. Consistency is key, and over time you’ll notice improved strength, flexibility, and muscle tone.
- Is Pilates good for weight loss? Yes, Pilates can be a great addition to your weight loss plan. It helps build lean muscle, which boosts your metabolism and aids in fat loss. While Pilates itself is low-impact, it engages your entire body, promoting fat burn and toning muscles.
- Are classes suitable for beginners? Absolutely! We offer a range of classes that are beginner-friendly. Our instructors are skilled at offering modifications and guidance to help you progress at your own pace, no matter your experience level.
- Do you offer small group or private sessions? Yes! We offer both small group classes and private sessions. Small group classes provide a more intimate setting for personalized attention, while private sessions allow for one-on-one guidance tailored to your specific goals and needs.
- How do I sign up for a class? Signing up is easy! You can book your class directly through our website or via our app. If you’re a first-time visitor, be sure to check out our new client specials!
- What’s your cancellation policy? We understand that plans change. If you need to cancel or reschedule a class, we ask that you do so at least 8 hours in advance to avoid a late cancellation fee.Cancellation fee $10 for no shoe and $9 for loathe cancel.
- Do you offer membership or class packages? Yes, we offer a variety of membership and class packages to fit your needs. Whether you’re looking for unlimited monthly classes or a punch card for a set number of sessions, we have flexible options to suit your schedule and goals.
- Can I take Pilates if I’m pregnant? Yes, Pilates can be a safe and effective form of exercise during pregnancy, but we recommend consulting with your doctor first. We also suggest letting your instructor know you’re pregnant so they can provide modifications to suit your stage of pregnancy.
- Is Pilates suitable for people with injuries or physical limitations? Pilates is a low-impact workout that can be adapted for individuals with injuries or physical limitations. However, it’s important to consult with your healthcare provider before starting any new exercise program. Let your instructor know about any concerns, and they can modify exercises to accommodate your needs.
- Do you offer other classes besides Pilates? Yes! In addition to Pilates, we offer Barre, Cardio, and strength training classes, giving you a diverse range of workouts to keep you engaged and challenge your body in new ways.
We can’t wait for you to experience our welcoming fitness studio,
with expert instructors and small group classes that help you reach your goals!
Tips for Success:
- Listen to Your Body: Adjust the intensity of your workouts based on how you feel, and don’t hesitate to take additional rest days if needed.
- Stay Hydrated: Keep yourself well-hydrated before, during, and after classes.
- Incorporate Nutrition: Pair your fitness routine with a balanced diet to enhance your results.