Exploring Different Types of Pilates Classes: Which One is Right for You?
Whether you’re new to Pilates or a seasoned pro, there’s a class to suit every fitness level and goal. From the classic movements of mat Pilates* to the intensity of the Reformer, Pilates offers a range of workouts that focus on strength, flexibility, and mind-body connection. At ProjectBody ATL, we offer a variety of Pilates […]
What Is Mat Pilates?
Mat Pilates is a form of Pilates that’s practiced on the floor using a yoga or Pilates mat, without the use of large equipment like the reformer. It focuses on controlled movements that engage your core, improve flexibility, and build overall strength. Using just your body weight, Mat Pilates incorporates exercises that target key muscle […]
Pilates for Fat Loss: How It Works and Why You Should Try It
When it comes to fat loss, most people immediately think of high-intensity cardio workouts or strict dieting. But did you know that Pilates can also play a powerful role in your fat loss journey? While it may not seem as intense as a spin class or boot camp, Pilates is highly effective for fat loss […]
Things I Wish I Knew Before Taking My First Pilates Class
Taking your first Pilates class can feel a bit intimidating. You’ve heard all the buzz about how amazing Pilates is for your body—how it builds core strength, improves flexibility, and tones muscles—but you may not know what to expect when you walk into your first session. Looking back, there are a few things I wish […]