SPECIAL OFFER
Personal Training for Women: Reformer Pilates, Strength & Flexibility
Build strength, improve mobility, and reconnect with your body.
Hi, I’m Claudia.
My personal training method blends Reformer Pilates, strength training, and flexibility to create a balanced, results-driven experience for women.
Through the precision of Reformer Pilates, we build core strength, improve posture, and create control. With strength training, we sculpt and support your muscles for real-life movement. And through flexibility and mobility work, we restore length, reduce tension, and keep your body moving with ease.
This method is for women who want more than just a workout.
It’s for those ready to build strength, move with confidence, and feel at home in their bodies
A Smarter Approach to Personal Training
We don’t believe in one-size-fits-all workouts or high-pressure training environments.
Our approach blends Pilates principles, functional strength, and intentional movement to create results that last — improved posture, stronger muscles, better mobility, and a deeper connection to your body.
Every session is tailored to you, your goals, and how your body moves today.
Personal Training Services
Mat Pilates & Strength Personal Training (East Atlanta)
These private 1-on-1 sessions combine Mat Pilates, functional strength training, barre-inspired work, and mobility exercises to build balanced strength and body awareness.
- Great for women who want to:
- Build core strength and stability
- Improve posture and alignment
- Reduce pain, stiffness, or movement limitations
- Feel confident and capable in their body
Private Reformer Pilates Personal Training in East Atlanta
Private Reformer Pilates sessions offer precise, low-impact resistance training using professional reformer equipment. Each session emphasizes control, alignment, and intelligent strength.
- Benefits include:
- Deep core activation
- Joint-friendly resistance training
- Improved balance and coordination
- Refined Pilates technique and control
Hybrid Pilates & Strength Personal Training for Women
Our hybrid personal training is the most comprehensive and results-driven option we offer.
- Each session blends:
- Reformer Pilates for alignment, control, and deep core strength
- Strength training for muscle tone, bone density, and functional power
- Why women love hybrid training:
- Builds lean muscle without bulk
- Improves posture, balance, and confidence
- Supports joint health and longevity
- Creates visible results without burnout
- This is strength with intention — not punishment.
Is Personal Training Right for You?
- Our personal training services are designed for women who:
- Want intelligent, effective workouts
- Prefer a calm, women-only studio environment
- Value personalized attention and thoughtful coaching
- Are new to movement or ready to deepen their practice
- Want training that supports real life, not extremes
- You don't need to be "in shape" to start — just ready to begin.
Start with a Private Assessment Session
All personal training clients begin with a 40-minute Private Assessment Session.
- During this session, we:
- Learn about your movement history and goals
- Assess posture, mobility, and strength patterns
- Introduce you to our training style and equipment
- Recommend the best personal or hybrid training option for you
$65
Assessment Session
Why Women Choose ProjectBody ATL
Women-only studio
Highly trained, authentic instructors
Pilates-based methodology with modern strength
Small, personalized training environment
Calm, non-intimidating atmosphere
Located in East Atlanta (Reynoldstown / Edgewood area)
We're not about trends — we're about longevity, strength, and self-trust.
Testimonials
What Our Clients Say
Women across East Atlanta, Kirkwood, and Reynoldstown choose ProjectBody ATL for personalized, intelligent training.
“This is the first time I’ve felt truly supported in my training. Every session feels intentional and tailored to me.”
Trisha Howard
“Hybrid training helped me feel strong without feeling wrecked. I move better in everyday life now.”
Whitney Fodor
“ProjectBody ATL feels calm, welcoming, and empowering — not intimidating like a gym.”
Jere Chang
Ready to Start Your Personal Training Journey?
Book your private assessment session today and discover personalized training designed for your body and goals.